Everyone knows that Dr. Pierre Ducan Dukan diet for every day present. It argues that the diet will help to achieve the best body weight and supports it for a lifetime. What are the features of the "attack" stage? What are the disadvantages of a ducan diet? Which menu for every day is everyone talking about? You will learn about all this in this section.
Dyukan diet menu for every day. So far, Dukan Number one diet is on earth. She helped to get rid of millions of people around the world, including famous people such as Jennifer Lopez and Kate Middleton.
From now on, you do not have to leak yourself with continuous calorie calculations or limit your diet strictly. An innovative method of ducan is that you can eat everything during the diet!
DUCN protein diet essence
>What is the popularity of a French diet? The basis of the weight loss system is a protein diet and a sharp restriction on the use of carbohydrates and fats. In 3-4 days, you feel fade weight loss system efficiency. Many Hollywood stars found the exact figure of Barbie, thanks to the free diet for the weight of the famous diet and lose the charges. Penelope Kruz, Jennifer Lopez, is owned by Prince William's wonderful silhouette after losing weight with French diet Dr Dukan.
Dyukan diet - detailed video diet information
If you think Ducan's diet is the most demanding power system, this is a deep personal error. Light, you do not feel that the hungry is recalling your existence. French diet diet includes many "protein" products, and the protein, as you know, is "building materials" every cell of our body. And another important aspect of the weight loss system Ducan: The kilograms not aside after the diet are applied for several years!
Features of ducan nutrition
>>The diet got a global -enrich in 2000 after the book was released "in your Listen". So far, the famous little French doctor Pierre Dukan explained why it is extremely difficult for some people to reduce weight, and why, after hard diets, it returns quickly.
According to Ducan, there is a certain supply of cells in the human body that can accumulate fat. Everyone has this amount of its own, there are more fat cells, others have less. The people with a "self" have a chance of a large margin of cells so too much weight to get much higher. In addition, when the fat cell can not meet the fat is accumulated with it, it begins to share. And the amount of fat tissue increases exponently.
Four stages of ducan diet
- The main attack is the main weight loss, it lasts up to five days;
- Exchange - continues to continue weight loss, with the essential result, perhaps several months;
- Setup - fix the results, the length is calculated with the ten -day formula for each lost kilogram of weight;
- The stabilization is to preserve and maintain fruit for a lifetime.
>>Its own product list has been developed at each stage. The intensity of weight loss is determined by respecting the main principles of the diet.
Attack - the first step of the diet
Doctors consider this most dangerous step to health. Pierre Dukan agrees with the general opinion, so it gives clear recommendations for his respect. The first step. Attack |Dyukan diet.
- Calculate too much weight. To calculate the weight, you can use the free calculator, which is on the official Dukan website. The calculation is filled in the form of the questionnaire. After you submit the details into your e -mail, a letter will receive the information of interest. The average data can be found independently. To do this, one hundred and ten people need to be built for women from growth in centimeters. Therefore, the weight for a woman with a high 164 cm should be 54 kilograms;
- Adhere to the "attack" stage more than the recommended period. There is a common view that a person in this phase can immediately achieve the desired weight. Not only is this impossible, but also dangerous! During the "attack" it takes from one kilogram to six kilograms, a ducan diet begins for every day working properly. Look at the duration of the phase according to the table.
- If you have excessive weight in the calculator up to 5 kg, then the length of this diet for you is 1-3 days;
- Excessive weight - from 5 to 10 kg. -The stage "attack" -3-5 days;
- Excessive weight 10 kg. And more step-5-7 days (up to 9 days as much as possible).
>>Please note that despite the significant obesity it is at the first stage of Ducan diet for more than 10 days. It is important to understand that the purpose of this phase is not quick weight loss for the larger number of kilograms, but the launch of fat mechanisms to split in the body.
Control your condition. The risk of the stage is the use of animal proteins only. This creates a high burden on the kidneys and creates dehydration. According to some experts, this is what the fast weight loss in the first week of the diet is based on this. It has an exciting effect, showing that the weight begins to decrease.
At this point, it is quite important to drink. Use one and a half liters of liquid a day.
Eating oat bran. Use a tablespoon and a half of the product a day, washed down with lots of water. It can be a snack or replacement of one of the meals.
>>Why does Ducan Diet start for every day for weight loss with proteins? His pose believes that animal proteins are best for humans. Our body is familiar with it from old effects, and fast -time -new foods, sweets are not acceptable, since their formulas are not designed for our body.
In addition, proteins belong to the most difficult products to absorb. The body spends an incredible amount of energy on their digestion, which does not include the possibility of changing excessive calories to fat tissue. It is only important to get pure protein, without fat or with a minimum.
Allow products on the "attack"
>- Lenten meat: veal, beef, horse (other than the file part of the beef), rabbit. Pork up to 6% fat - not often! A lamb is banned;
- Giblek: beef liver, veal and poultry, kidney and calf language, top of beef language;
- Eggs. Up to two thanks a day. Protein - without restrictions per day. If you have cholesterol, you do not eat more than 3-4 yolks per week;
- Low dairy products -fat 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (not to exceed 3 tbsp. L. per day);
- Bird (you cannot use the skin). The bird with a fair beak is excluded - goose and duck;
- Mild ham (no pork skin). Fat content from 2 to 4%;
- All fish without exception: fresh or smoked, fatty, canned in its own juice.
- Any crustaceans and molluscs.
>>All these products should be prepared without fat. You can use them without any restrictions in the quantity and at any time of the day. Forget calories calculations!
Some additives are allowed in reasonable quantities:
- Tomato paste (without sugar) up to 2 tablespoons;
- Rosehip Decoction (from 2 tbsp. Berries);
- Gelatin, agar-agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal teas;
- Crab sticks (not more than 8 per day);
- 1 tbsp. Paraffin oil. You can use as salad dressing. It is recommended that soda water be treated. Do not heat and do not use for frying;
- Lemon as a seasoning (not drinking as lemonade and not eating as fruit);
- Nutrition cola and other diets. drinks;
- Isomalt - 15 g;
- Vinegar (balsamic or any other on your taste), soy sauce;
- Vegetable oil (olive/rape) 1 tablespoon of coffee;
- Gluten - 2 tbsp. l. a day;
- Carway seeds, parsley, onions (not more than 1. 5 onion per day) and other spices and grass;
- Low -carb, cocktails/fat protein powders;
- Sugar representatives (0 kcal), rather than fructose, glucose and sorbitol, etc . . ;
- Inulin - 15 g. ;
- Salt and mustard in moderate quantities (you usually delay water in the body);
- Cornishons (2 pcs per day depending on the size) are allowed as dishes.
>>During the first stage, dry mouth or unpleasant breathing can be seen. Do not worry, this confirms that you are on the right track.
It is necessary:
- Dyukan diet for every day consists of a daily walk for 20 minutes and sport;
- Eat 1. 5 tablespoons of oat bran at the day. With intolerance to bran, you can use 1. 5 tbsp. buckwheat (in dry form). Eat carefully, because there is a distinction between buckwheat and bran by their nutritional properties and that the body absorbs them differently. Because of too much of the norm, there may be stagnation. Prepare buckwheat buckwheat at your choice (you can cook in water, milk or steam);
- Make sure you drink at least 2 liters of water a day (these 2 liters include coffee and tea).
DUCN DUCNING DIFF diet for every day, table
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Snack: cottage cheese.
- Dinner: baked meat in foil, green tea.
Tuesday
- Breakfast: solid cottage cheese, bread bran.
- Lunch: meat with quail eggs.
- Snow afternoon: low -fat yogurt
- Dinner: stewed fish in their own juice.
Wednesday
- Breakfast: scrambled eggs, herring or salted salmon, coffee.
- Lunch: meat cutlets without adding onions and bread, yogurt.
- Snack: kefir.
- Dinner: boiled squid.
Thursday
- Breakfast: bread with bran and molten cheese, strong tea.
- Lunch: soup with fish pieces.
- Snack: Casserole from Cheese Cottage, Tea.
- Dinner: baked chicken fillet, kefir.
Friday
- Breakfast: boiled eggs, kefir.
- Lunch: fish cutlets without onions and bread, yogurt.
- Snack: milk, bread with bran.
- Dinner: stewed beef clipping, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: meat with meat balls.
- Snack: yogurt, bran oats.
- Dinner: stewed mussels, tea.
Sunday
- Breakfast: Full cottage cheese, coffee.
- Lunch: soup with fish pieces, yogurt.
- Snack: Casserole cheese cheese or cottage, kefir.
- Dinner: meat cutlets, yogurt.
You can change the products at the menu according to your choice, to replace meat dishes, using cottage cheese in its pure form and a casserole. The diet does not reflect fluid intake, but you must remember that there should be a lot of drunk water between meals, a half and a half liters a day.
Ducan diet recipes
>Prescription 1. Turkish Rague with Zucchini Zucchini (Ducan Diet menu for every day)
Comhdháil:
- Breast fillet-600-650 g;
- Dill, Rosemary to taste;
- 1 onion;
- Zucchini average;
- Half a small carrot;
- Salt.
Preparation:
Cut the stew into cubes in a pan with a small amount of water under the lid. Cut the fillet and add it to the pan. Grate the carrots and add turkey to the zucchini too. Add salt and seasonings. Stew until cooked.
Prescription 2. Diet pancakes from the cheese of the house.
Comhdháil:
- Egg - 1 pc. ;
- Low cottage cheese -fat - 2 tbsp. L. ;
- Cottage cheese Mass - 100 g (without sugar);
- Add a taste of sugar, channel.
Preparation:
Belender met all the products. Sweet the pan, the oil drip it and pour a little dough. Bake pancakes under the lid: fry each side for 2 minutes. The cooling pancakes with a soft cottage cheese escaped and fold the "cake". Sprinkle with channel and make a piquant dish to serve on the board, Dukan diet for every day is always with you.
Prescription 3. Fragrant pie with chicken and herbs during diet.
Comhdháil:
- Egg proteins - 4;
- Cottage cheese - 300 g;
- Chicken fillet - 300 g;
- Dried vegetables (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0. 5 cta.
Preparation:
Blow proteins with salt. Skip cottage cheese, spices through sieve to a homogeneous state. Add half the fillet to the material and meet it with a blender.
Cut the remaining chicken into slices and mix with a cottage cheese kefir mass. At the end, insert the proteins. Pour the dough into the model and sprinkle with herbs. Bake in oven over a medium -as for 35 minutes.